Cardio drumming is a great full-body workout that can be completely modified for all ages and activity levels. From jump squats to sit-ups, to jumping jacks- We use a ball, bucket, and drumsticks paired with bodyweight movements to burn fat and increase your heart rate for a full-body effect.
Rise Up Nutrition focuses on bringing health and fitness to a positive environment where everyone can succeed in their goals. Health coaches help you learn about nutrition and how to incorporate daily tasks into your routine to create a healthy lifestyle!
Our class is about 45 minutes of upbeat music and a fantastic workout!